The Community Wellness Collective is officially open
COME LEARN! COME MOVE! Dr. Lisa
The Community Wellness Collective (CWC) is a low cost, community-based health and wellness program located at 1231 Good Hope Road SE, Washington, District of Columbia 20020 (inside of Anacostia Arts Center) that aims to get people moving and learning about basic health promotion and disease prevention.
Objectives of the CWC are to:
- Improve health and nutrition literacy in Southeast DC
- Provide low cost access to exercise and movement activities
Activities will include health literacy workshops and group exercise.
A sampling of the anticipated exercise offerings include:
- Running and walking groups
- On the move – a free-flowing dance and movement class, focusing on breathing and movement. Requires no dance experience- only and open mind
- Urban athlete– a high intensity fitness challenge for those looking for an extra push
- Guts and Butts– class focused primarily on abdominal and lower body strenthening
- Pilates
- Stress Buster – class focusing on breathwork and techniques to reduce day to day stress
- Zumba
- Yoga – a variety traditional and unique offerings including:
- Broga- Yoga for men only. Taught by Southeast’s own, TanOMazi
- Yoga for Athletes
- Kids Yoga
- Teen Yoga
- Meditation
Check back for more details and upcoming program launch information or contact us for updates.
To see more upcoming events for Dr. Lisa, check out the Events page.
